cwilson7873's Journal, 26 September 2017

Weigh In record (no journal entry) for 26 September 2017
170.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2017:
2111 kcal Fat: 82.34g | Prot: 74.70g | Carb: 265.99g.   Breakfast: Apples, Kroger 100% Natural Cereal - Oats, Raisins & Honey, Skim or Nonfat Milk (Calcium Fortified), Kroger Carbmaster cultured dairy blend Strawberry Pomegranate, Kraft Crystal Light cherry pomegranate drink mix, Sundown Naturals Fish Oil 1000mg. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Kroger Original Saltine Crackers, Campbell's Chicken Noodle Soup. Dinner: Heinz Tomato Ketchup, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Dillon's White hot dog enriched buns, Watermelon, Kraft Fat Free Catalina Salad Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Little Debbie Nutty Bars (57g), Planters cashews halves & pieces made with pure sea salt, General Mills Bugles Original. more...
steady weight

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