goode3's Journal, 13 September 2017

167.2 lb Lost so far: 11.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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439 kcal

Fat: 0.00g | Prot: 16.04g | Carb: 15.03g.   Breakfast: Now Foods Organic Spirulina, Axe Naturals Collagen Protein. Snacks/Other: Regular Beer, Pinot Noir Wine. more...

2652 kcal

Activities & Exercise: Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours, Sitting - 6 hours. more...