goode3's Journal, 14 September 2017

165.6 lb Lost so far: 13.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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340 kcal

Fat: 1.89g | Prot: 42.33g | Carb: 43.59g.   Breakfast: Axe Naturals Collagen Protein, Now Foods Organic Spirulina. Lunch: Wasa Light Rye Crispbread. Dinner: StarKist Foods Solid White Albacore Tuna in Water, Gala Apples, Wasa Light Rye Crispbread, Grape Tomatoes. more...

2626 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours. more...