goode3's Journal, 12 September 2017

167.4 lb Lost so far: 11.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 34.94g | Prot: 56.65g | Carb: 91.47g.   Breakfast: Axe Naturals Collagen Protein, Now Foods Organic Spirulina. Lunch: Deli Turkey or Chicken Breast Meat, Tomatoes. Dinner: Pinot Noir Wine, Cucumber (with Peel), Minestrone Soup (Home Recipe), Hummus. Snacks/Other: Pinot Noir Wine. more...

2655 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours. more...