Weigh In record (no journal entry) for 13 September 2017
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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2800 kcal
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Fat: 98.71g | Prot: 163.17g | Carb: 317.03g.
Breakfast: Bananas, Vanilla Yogurt (Lowfat), Entenmann's Muffin Tops, Kroger CARBmaster Chocolate Milk. Lunch: Peas and Carrots (Frozen), Cooked Summer Squash (Fat Added in Cooking), Turkey Breast Meat. Dinner: Cashew Chicken, General Tso (General Gau) Chicken, Fried Rice, Lo Mein. Snacks/Other: Peach. more...
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2174 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 2.8 lb a week
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