efm16's Journal, 02 March 2010

First day of biggest loser

186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 49.26g | Prot: 58.04g | Carb: 159.36g.   Breakfast: Slim-Rite Ultimate Chocolate Royale. Lunch: Hard-Boiled Egg, Chicken and Rice Soup. Dinner: Hard-Boiled Egg, Milk (Nonfat), Special K Low Fat Granola (Touch of Honey). Snacks/Other: Nutter Butter Sandwich Cookie Bites, Light String Cheese, Pecan Nuts, Pears, Healthy Harvest Summer Strawberry Apple Sauce, Rolo. more...

2839 kcal

Activities & Exercise: Sitting - 2 hours, Basketball - 7 minutes, Exercise machine (moderate) - 15 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 38 minutes, Driving - 2 hours and 20 minutes. more...