Weigh In record (no journal entry) for 13 September 2017
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218.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1512 kcal
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Fat: 71.05g | Prot: 48.11g | Carb: 134.92g.
Breakfast: Water, Great Value Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Ready Pac Bistro Chicken Caesar Salad, Water. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Water. Snacks/Other: Whiskey, M&M's Peanut M&M's, Pepsi Diet Pepsi (Can), Kroger Baby Carrots, Pop Secret Movie Theater Butter Popcorn, Fiber One Strawberry Cheesecake Bar, Water. more...
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steady weight
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