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Opps, met a new man.....all healthy eating and fitness plans went out the window for a few months!! I am back and pleased to see I havent done too much damage!!! Back in the game....running shoes were back on this morning :)
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177.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 September 2017:
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1336 kcal
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Fat: 41.49g | Prot: 70.93g | Carb: 174.17g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Cravendale Semi Skimmed Milk, Sainsbury's Sultanas, Bran Flakes. Lunch: Morrisons Fig Rolls, Tesco Pork Cocktail Sausages, Morrisons Jalapeno Houmous, Jacob's Savours Sweet Chilli Thins. Dinner: Philadelphia Light Cream Cheese with Garlic & Herb, Chicken Breast (Skin Not Eaten), Tesco Steam Veg, Courgette, Asda Sweet Potato Mash. Snacks/Other: Morrisons Fishmonger Seafood Sticks. more...
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2209 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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