| March 2024 |
| Mon 4th: |
1466 *
|
77%
|
fat: 42.57g |
| |
protein: 74.16g |
| |
carbs: 192.30g |
|
-
|
-
|
| Sat 2nd: |
373 *
|
20%
|
fat: 10.17g |
| |
protein: 17.90g |
| |
carbs: 50.46g |
|
-
|
-
|
| Fri 1st: |
459 *
|
24%
|
fat: 14.72g |
| |
protein: 24.07g |
| |
carbs: 56.86g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1196 *
|
63%
|
fat: 22.45g |
| |
protein: 18.18g |
| |
carbs: 78.85g |
|
-
|
-
|
| Wed 28th: |
1447 *
|
76%
|
fat: 14.68g |
| |
protein: 24.23g |
| |
carbs: 148.05g |
|
-
|
-
|
| Tue 27th: |
1110
|
58%
|
fat: 49.22g |
| |
protein: 67.42g |
| |
carbs: 94.55g |
|
-
|
-
|
| Mon 26th: |
597
|
31%
|
fat: 16.58g |
| |
protein: 27.46g |
| |
carbs: 93.54g |
|
-
|
-
|
| Sun 25th: |
1974 *
|
104%
|
fat: 10.55g |
| |
protein: 24.03g |
| |
carbs: 135.60g |
|
-
|
-
|
| Sat 24th: |
1757 *
|
92%
|
fat: 33.03g |
| |
protein: 13.66g |
| |
carbs: 94.78g |
|
-
|
-
|
| Fri 23rd: |
1266 *
|
67%
|
fat: 50.28g |
| |
protein: 76.98g |
| |
carbs: 125.96g |
|
-
|
-
|
| Thu 22nd: |
1516 *
|
80%
|
fat: 76.06g |
| |
protein: 98.48g |
| |
carbs: 109.51g |
|
-
|
-
|
| Wed 21st: |
1138
|
60%
|
fat: 50.53g |
| |
protein: 76.76g |
| |
carbs: 86.72g |
|
-
|
-
|
| Tue 20th: |
684 *
|
38%
|
fat: 15.63g |
| |
protein: 24.72g |
| |
carbs: 87.10g |
|
-
|
-
|
| March 2023 |
| Thu 2nd: |
710 *
|
39%
|
fat: 25.63g |
| |
protein: 40.49g |
| |
carbs: 78.66g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
588 *
|
33%
|
fat: 30.21g |
| |
protein: 34.70g |
| |
carbs: 40.53g |
|
-
|
-
|
| Sat 11th: |
743 *
|
41%
|
fat: 30.93g |
| |
protein: 29.38g |
| |
carbs: 84.87g |
|
-
|
-
|
| Fri 10th: |
819 *
|
46%
|
fat: 48.05g |
| |
protein: 23.35g |
| |
carbs: 78.00g |
|
-
|
-
|
| Thu 9th: |
874 *
|
49%
|
fat: 46.78g |
| |
protein: 44.16g |
| |
carbs: 66.41g |
|
-
|
-
|
| Wed 8th: |
1557
|
86%
|
fat: 68.92g |
| |
protein: 70.61g |
| |
carbs: 158.73g |
|
-
|
-
|
| Tue 7th: |
856
|
48%
|
fat: 30.77g |
| |
protein: 58.38g |
| |
carbs: 81.96g |
|
-
|
-
|
