poetessmisty's Journal, 24 March 2012

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Now that I've read most of the atkins book I did grrrrreat on this diet today. :)Very proud

Diet Calendar Entry for 24 March 2012:

1170 kcal

Fat: 86.01g | Prot: 88.97g | Carb: 8.98g. Breakfast: scrambled egg. Lunch: hebrew national hot dog, salad. Dinner: hamburger patty. more...

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Good for you! Reading the book makes a LOT of difference whether people will succeed or not. It's the best way start!

25 Mar 12 by member: DLynneGarner

You're doing GREAT!!! Just remember to get your 12-15 net carbs from the foundation veggies. I'm so proud of you! :)

25 Mar 12 by member: Roobert

:) Thank you guys! I'm finding today I'm not hungry and having to make a real effort to even eat much. Nice change. Been so upbeat and happy too. Lots of energy. Never feeling tired really. Had more patience with things and have just had a general sense of well being.

25 Mar 12 by member: poetessmisty


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