12 tribes of israelspeakslife's Journal, 12 September 2017

I've been too busy to cook, and eating out for the last few days. Today I had portillo's italian beef. It was so so good, but I didn't hit my macros for the day. Lots of carbs, and protein, but not enough fat. Tomorrow will be better.

Diet Calendar Entries for 12 September 2017:
792 kcal Fat: 35.65g | Prot: 54.88g | Carb: 64.99g.   Breakfast: Coffee with Cream. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Sprite Sprite Zero, Mozzarella Cheese, Portillo's Italian Beef. more...
2345 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

6 Supporters    Support   

Comments 
Hang in there. Paying attention is 1/2 the battle for me! You got this!  
12 Sep 17 by member: Judyrose1997
Thanks Judyrose1997!  
18 Sep 17 by member: 12 tribes of israelspeakslife

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



12 tribes of israelspeakslife's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.