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1 pound down. Pretty Happy to see that because I was nervous I gained. I've been feeling so bloated.
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192.6 lb
Lost so far: 25.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1144 kcal
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Fat: 86.41g | Prot: 73.78g | Carb: 12.62g.
Breakfast: Publix Shredded Colby Jack Cheese, Iceberg Lettuce (Includes Crisphead Types), America's Choice Bacon Thick Sliced, Coffee, Cream (Half & Half), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Pepper Jack Cheese, Egg, Coca-Cola Diet Coke. Dinner: Egg, Kraft Shredded Colby & Monterey Jack Cheese. more...
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losing 0.8 lb a week
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