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Going back to weighing my food & counting calories as it seems to work for me. I will stay with no potatoes or pasta & restricting bread intake. No walk today as it has been a really wet day. Weight is still very up & down although I was 94.7 (208 lbs) so I have lost 4.2 Kilos (9.25 lb) since July 2nd. FINALLY below 15 stone!!!
Diet Calendar Entry for 12 September 2017:
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1135 kcal
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Fat: 51.70g | Prot: 63.36g | Carb: 107.16g.
Breakfast: Tea with Milk and Sugar. Lunch: Grated Cheddar Cheese, White Bread. Dinner: Yoplait Strawberry Yoghurt, Greek Salad, Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham, Soup. more...
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