bcbickford's Journal, 24 March 2012

168.2 lb Lost so far: 12.0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2652 kcal

Fat: 110.09g | Prot: 151.32g | Carb: 281.13g.   Breakfast: Banana, Grape Jelly, Smooth Peanut Butter (with Salt), 100% Whole Wheat Grain Bread. Lunch: Corn Chips, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Romaine, Fat Free Shredded Mild Cheddar Cheese, Cream of Chicken Condensed Soup, Fat Free Shredded Mild Cheddar Cheese, Milk (1% Lowfat with Added Vitamin A), Reduced Fat Crescent Rolls, Chicken Breast. Dinner: Brownie, Dinner Rolls, Vinaigrette Dressing, Vinaigrette Dressing, Romaine, Yellow Summer Squash, Carrots, Zucchini, New Red Potatoes, Pink Salmon, Cranberry Juice (Unsweetened), Strawberry Whey Protein. Snacks/Other: Nutter Butter Sandwich Cookies, Kisses, Smooth Peanut Butter (with Salt), Chocolate Frosted Donettes, Roasted Salted Almonds. more...

2350 kcal

Activities & Exercise: Stretching (yoga) - 21 minutes, Calisthenics (heavy, e.g. pushups) - 48 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...