Weigh In record (no journal entry) for 24 March 2012
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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2780 kcal
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Fat: 107.86g | Prot: 95.73g | Carb: 391.21g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, sesame seeds, vanilla, Lewis Labs (10g) Brewer's Yeast, Raisins, Spirulina Seaweed (Dried) , Walnuts, Cinnamon , Blueberries , Strawberries , Water , 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), 46g Quinoa Traditional, Bananas , Ginger . Lunch: Trader Joe's Fig Butter, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Ginger , Bananas. Dinner: Almonds. Snacks/Other: Danish Pastry. more...
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losing 1.4 lb a week
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