Weigh In record (no journal entry) for 24 March 2012
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228.0 lb
Lost so far: 39.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1684 kcal
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Fat: 107.06g | Prot: 110.91g | Carb: 60.33g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Milk (1% Lowfat with Added Vitamin A), Milk (1% Lowfat with Added Vitamin A). Dinner: Black Olives, Red Table Wine, Cheddar Cheese, Goats Cheese (Soft), Ground Turkey (Cooked), Cooked Eggplant. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Mini Babybel Bonbel Cheese. more...
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3399 kcal
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Activities & Exercise:
Tennis - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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