Weigh In record (no journal entry) for 02 March 2010
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124.4 lb
Lost so far: 4.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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1212 kcal
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Fat: 27.30g | Prot: 55.71g | Carb: 185.60g.
Breakfast: 100% Whole Grain Oatmeal, Whole Milk, Special K Cereal Bars - Strawberry, Bananas . Lunch: Red Bull Sugar Free, Cheddar Flavour Bites. Dinner: Baked Potato (Peel Eaten), Italian Bread , Roasted Broiled or Baked Chicken Breast. Snacks/Other: After Eight Chocolate Thin Mints, Activia Light Yogurt. more...
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1629 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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kozmac's weight history
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