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What a great way to start the weekend. I'll never understand why I go up and down for days then suddenly have a drop, but I'll take it. I weighed myself 4 times this morning to be sure the scale wasn't acting wonky. This drop just reaffirms that exercising daily is the only way for me to lose pounds. I was eating decent and not exercising for a month and didn't lose anything. I got back on track exercising this week and voila.
Diet Calendar Entries for 24 March 2012:
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325 kcal
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Fat: 15.50g | Prot: 20.00g | Carb: 26.00g.
Breakfast: Cashew & Almond Whole Fruit & Nut Bar, Protein Powder - Chocolate, silk almond milk. more...
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2082 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Kelly Resting - 14 hours and 15 minutes, Kelly Sleeping - 9 hours. more...
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