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Back from vacation. 16.5% BF.
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197.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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1977 kcal
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Fat: 104.39g | Prot: 117.22g | Carb: 160.49g.
Breakfast: Sara Lee Classic 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Lunch: Subway Double Chocolate Chip Cookie, Newman's Own Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Chicken Parmesan. Dinner: City Barbeque Sweet Vinegar Slaw, Costco Pepperoni Pizza. Snacks/Other: Mama Lupe's Authentic Flour Tortilla (Soft Taco Size), Great Value Fancy Fiesta Blend Cheese Shredded, Planters Salted Peanuts (2 oz). more...
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3062 kcal
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Activities & Exercise:
Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 0.8 lb a week
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