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16.2% Body fat
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194.2 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1954 kcal
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Fat: 76.08g | Prot: 157.71g | Carb: 175.99g.
Breakfast: Mayonnaise, StarKist Foods Solid White Albacore Tuna, Mama Lupe's Authentic Flour Tortilla (Soft Taco Size), Garden of Life Vitamin Code, Now Foods Omega-3 Fish Oil. Lunch: Arby's Turkey Three Cheese and Bacon. Dinner: Uncle Ben's Ready Rice - Spanish Style, Great Value Fancy Fiesta Blend Cheese Shredded, Fresh & Easy Pico De Gallo, Mama Lupe's Flour Tortilla (Soft Taco Size), HEB Seasoned Beef For Fajitas. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Wyman's Fresh Frozen Wild Blueberries, Central Market Ground Flax Seed, Kale, Optimum Nutrition Gold Standard 100% Whey - Vanilla, On The Border Tortilla Chips. more...
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3011 kcal
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Activities & Exercise:
Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 0.6 lb a week
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