Weigh In record (no journal entry) for 01 March 2010
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181.6 lb
Lost so far: 9.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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2025 kcal
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Fat: 46.86g | Prot: 73.43g | Carb: 346.25g.
Breakfast: Bananas, 1% Fat Milk, Cheerios, Raisins (Seedless), Sugar Free Metamucil, Pure Premium Original Orange Juice, Coffee (Brewed From Grounds). Lunch: Chocolate Chip Cookies (Soft Type), Plums, Brown Rice, Chicken with Thai Basil Sauce. Dinner: Dark Chocolate Intense Dark 72%, WW Giant Cookies Cream Bar, Mixed Vegetables (Frozen), Fried Rice. more...
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2760 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sitting - 13 hours and 1 minute, Sleeping - 8 hours, Walking (slow) - 2/mph - 59 minutes, Housework - 30 minutes, Standing - 45 minutes, Shopping - 30 minutes. more...
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steady weight
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