fcampins's Journal, 11 September 2017

267.9 lb Lost so far: 14.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 63.51g | Prot: 103.17g | Carb: 121.84g.   Breakfast: Pan Blanco, Tomates, Aceite de Oliva Extra Virgen. Lunch: Verdifresh Ensalada Mil Islas. Dinner: Chips de Tortilla (Bajos en Grasa, Horneados), Gazpacho, Sardinas. Snacks/Other: Hacendado Jamón York, Queso Cheddar, Bimbo Pan Blanco. more...

3024 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...