Weigh In record (no journal entry) for 09 September 2017
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268.5 lb
Lost so far: 13.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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1637 kcal
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Fat: 69.39g | Prot: 71.93g | Carb: 179.79g.
Breakfast: Central Lechera Asturiana Mantequilla con Sal, Hacendado Mermelada de Fresa, Pan Blanco. Lunch: Queso Cheddar, Hacendado Jamón York, Bimbo Pan Blanco. Dinner: Aceite de Oliva Extra Virgen, Huevo Frito sin Grasa, Oscar Mayer Salchichas de Pollo, Pan Blanco, Orlando Tomate Frito, SOS Arroz Blanco. more...
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3031 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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