Weigh In record (no journal entry) for 13 September 2017
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267.4 lb
Lost so far: 15.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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1737 kcal
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Fat: 89.39g | Prot: 89.29g | Carb: 145.63g.
Breakfast: Pan Blanco, Tomates, Aceite de Oliva Extra Virgen. Lunch: Lechuga, Cebollas, Tomates, Queso Cheddar, Hacendado Carne Picada Vacuno y Cerdo, Alipende Pan Hamburguesa. Dinner: Alvalle Gazpacho Original, Hacendado Picos Camperos, Aceite de Oliva Extra Virgen, Pescanova Gulas. Snacks/Other: Pan de Pita Tostado. more...
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3019 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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