rdhavens's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
134.0 lb Lost so far: 38.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2012:
610 kcal Fat: 42.00g | Prot: 33.00g | Carb: 24.00g.   Breakfast: Natural Almonds 100 Calorie Pack. Lunch: 2% Milk Mexican Taco Cheese, Carb Balance Flour Tortillas (Soft Taco Size), Sliced Pepperoni, Fully Cooked Hickory Smoked Bacon. more...
steady weight

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