Weigh In record (no journal entry) for 17 March 2012
|
170.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 March 2012:
|
2598 kcal
|
Fat: 96.05g | Prot: 137.15g | Carb: 286.27g.
Breakfast: dried, Fat Free French Vanilla Liquid Coffee Creamer, steel cut oats, walnuts. Lunch: Sliced Bacon, Whole Wheat Low Carb High Fiber Tortillas, mushrooms, Egg White, Egg. Dinner: rye berries, black beans, Brown Rice, cooked salmon. Snacks/Other: Olive Oil, Red Table Wine, Whiskey, Air Popped White Popcorn, Strawberries, Blueberries, Bananas, Cheddar Cheese, Mixed Nuts, Carrots. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnyd's weight history
|