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stable. Going to cut calories by 10 percent
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217.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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1879 kcal
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Fat: 95.50g | Prot: 66.20g | Carb: 180.25g.
Breakfast: Coffee with Milk, The Laughing Cow Cheese Triangles, New York Bagel Cinnamon & Raisin Bagel. Lunch: Sainsbury's Basics Pickled Onions, Egg Omelette. Dinner: Asda Chips & Curry Sauce, Birds Eye Battered Fish Fillets (102g). Snacks/Other: Lotus Biscoff, Cheddar Cheese, Kingsmill White Bread Roll, Egg, Cadbury Flake (25g), Ice Cream Cone. more...
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2768 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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