Weigh In record (no journal entry) for 09 September 2017
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223.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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1693 kcal
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Fat: 51.65g | Prot: 73.99g | Carb: 219.19g.
Breakfast: Low Fat Milk, Porridge, Tea with Milk, Flora Flora Original, Brennans Medium Sliced Brown Bread. Lunch: Benecol Yogurt, Flora Flora Original, Brennans White Sliced Pan, Lidl Vegetable Soup. Dinner: Coleslaw, SuperValu Baby Potatoes, Tesco Sirloin Steak. Snacks/Other: Tayto Cheese & Onion. more...
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losing 2.2 lb a week
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