Weigh In record (no journal entry) for 02 September 2017
|
226.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2017:
|
2250 kcal
|
Fat: 77.87g | Prot: 79.01g | Carb: 287.81g.
Breakfast: Aura Dungarvan Restnt Bread, Flora Flora Original, Boiled Egg, Tea with Milk. Lunch: Deli Sliced Ham, Flora Flora Original, Brennans White Sliced Pan, Benecol Yogurt, Tea with Milk, Apples. Dinner: Muller Breakfast Corner Strawberry Granola with Bio Yogurt, Aura Dungarvan Restnt Bread, Flora Flora Original, Chunky Chicken Vegetable Soup (Canned, Condensed). Snacks/Other: Butter, Brennans White Sliced Pan, Cadbury Snack Shortcake. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shane1788's weight history
|