Weigh In record (no journal entry) for 08 September 2017
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269.0 lb
Lost so far: 13.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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1560 kcal
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Fat: 45.48g | Prot: 88.95g | Carb: 187.90g.
Breakfast: Pan Blanco, Tomates, Aceite de Oliva Extra Virgen. Lunch: Aceite de Oliva Extra Virgen, La Sirena Espárragos Trigueros, Cebollas, Hacendado Picos Camperos, Entrecot. Dinner: Pan Blanco, Arroz Blanco (de Grano Largo, Cocido), Heinz Baked Beans. more...
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3036 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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