Weigh In record (no journal entry) for 12 March 2012
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201.5 lb
Lost so far: 43.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1430 kcal
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Fat: 33.43g | Prot: 85.96g | Carb: 191.31g.
Breakfast: Salami, Wit Brood, Flakes, Yoghurt (Mager), Rozijnen. Lunch: Salami, Volkoren Brood, Appel. Dinner: Chicken Tonight Kerrie, Zilvervliesrijst, Kipfilet (zonder Vel). more...
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2466 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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