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Thedidymen
Journal
11 Mar 12
Thedidymen's Journal, 11 March 2012
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Weigh In record (no journal entry) for 11 March 2012
203.7 lb
Lost so far:
41.0 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2012:
1251 kcal
Fat: 16.75g | Prot: 56.04g | Carb: 220.55g.
Breakfast:
Wit Brood, Banaan, Flakes, Yoghurt (Mager), Rozijnen.
Dinner:
Stampot Hutspot met Runderlappen.
Snacks/Other:
Rozijnen, Muesli (Gedroogd Fruit en Noten), Flakes, Yoghurt (Mager).
more...
2251 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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