Weigh In record (no journal entry) for 13 March 2012
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201.5 lb
Lost so far: 43.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1509 kcal
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Fat: 30.82g | Prot: 83.31g | Carb: 225.23g.
Breakfast: Flakes, Yoghurt (Mager), Rozijnen, Volkoren Brood, Banaan. Lunch: Salami, Volkoren Brood, Appel. Dinner: Chicken Tonight Kerrie, Zilvervliesrijst, Kipfilet (zonder Vel). Snacks/Other: Bitterballen. more...
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2466 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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