Mandolinmark's Journal, 04 October 2017

192.4 lb Lost so far: 6.7 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 80.24g | Prot: 79.90g | Carb: 143.40g.   Breakfast: Kroger Old Fashioned Oatmeal, Costco Granola. Lunch: Pepper Jack Cheese, Wendy's Chili (Large). Dinner: Chocolate Ice Creams, Panda Express Kung Pao Chicken. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Michelob Ultra Light Beer, Planters Cashews with Sea Salt, Tangerine. more...

2564 kcal

Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...