Weigh In record (no journal entry) for 08 September 2017
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161.3 lb
Lost so far: 15.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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980 kcal
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Fat: 40.00g | Prot: 34.00g | Carb: 121.00g.
Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Sweetened Iced Tea (Medium). more...
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losing 8.8 lb a week
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adlt00's weight history
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