Weigh In record (no journal entry) for 18 October 2017
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163.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1297 kcal
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Fat: 43.20g | Prot: 69.70g | Carb: 164.00g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Subway Chicken Noodle Soup, Subway 6" Oven Roasted Chicken Breast, Subway Light Mayonnaise, Subway Olive Oil Blend, Subway Processed American Cheese. Dinner: Great Value 1% Low Fat Milk, Honey Nut Cheerios, Sabra Roasted Red Pepper Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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gaining 0.3 lb a week
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