Weigh In record (no journal entry) for 08 September 2017
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172.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1584 kcal
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Fat: 48.87g | Prot: 38.75g | Carb: 259.00g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Eating Right Granola Cereal, Chiquita Banana, Signature Kitchens Bran Flakes, Southern Grove Whole Natural Almonds, Silk Organic Vanilla Soymilk. Dinner: Panera Bread Apple, Panera Bread Sprouted Whole Grain Roll, Panera Bread Roasted Turkey Cranberry Flatbread, Panera Bread Vegetarian Autumn Squash Soup. Snacks/Other: Trader Joe's Salsa Authentica, Trader Joe's Quinoa & Black Bean Infused Tortilla Chips. more...
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steady weight
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