lexsanz's Journal, 07 September 2017

Weigh In record (no journal entry) for 07 September 2017
172.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2017:
1209 kcal Fat: 41.12g | Prot: 63.25g | Carb: 160.50g.   Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Eating Right Granola Cereal, Chiquita Banana, Signature Kitchens Bran Flakes, Southern Grove Whole Natural Almonds, Silk Organic Vanilla Soymilk. Dinner: Applebee's Caesar Salad (Small), Applebee's Cedar Grilled Lemon Chicken. more...
losing 16.8 lb a week



     
 

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