lexsanz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Fri 7th: 1689 * 80%
fat: 77.00g
|
protein: 55.36g
|
carbs: 210.28g
- -
Tue 4th: 2023 * 96%
fat: 37.80g
|
protein: 72.62g
|
carbs: 377.21g
- -
Mon 3rd: 1229 * 59%
fat: 11.45g
|
protein: 75.03g
|
carbs: 226.64g
- -
Sun 2nd: 1908 * 91%
fat: 39.62g
|
protein: 79.30g
|
carbs: 325.95g
- -
Sat 1st: 1959 * 93%
fat: 53.45g
|
protein: 86.03g
|
carbs: 304.64g
- -
September 2016
Fri 30th: 1664 * 79%
fat: 17.00g
|
protein: 76.36g
|
carbs: 324.28g
- -
Thu 29th: 1824 * 87%
fat: 64.45g
|
protein: 50.03g
|
carbs: 282.64g
- -
Wed 28th: 1119 * 53%
fat: 11.45g
|
protein: 74.03g
|
carbs: 196.64g
- -
Tue 27th: 1790 * 85%
fat: 66.45g
|
protein: 71.67g
|
carbs: 235.36g
- -
Mon 26th: 1679 * 80%
fat: 39.45g
|
protein: 82.03g
|
carbs: 268.64g
- -
Sun 25th: 1484 * 71%
fat: 48.47g
|
protein: 57.75g
|
carbs: 211.61g
- -
Sat 24th: 1399 * 67%
fat: 25.45g
|
protein: 78.03g
|
carbs: 232.64g
- -
Fri 23rd: 1524 * 73%
fat: 32.50g
|
protein: 106.36g
|
carbs: 219.28g
- -
Thu 22nd: 1509 * 72%
fat: 60.95g
|
protein: 89.67g
|
carbs: 158.36g
- -
Wed 21st: 1683 * 80%
fat: 59.40g
|
protein: 69.66g
|
carbs: 242.26g
- -
Tue 20th: 1243 * 59%
fat: 38.95g
|
protein: 64.03g
|
carbs: 179.64g
- -
Mon 19th: 1959 * 93%
fat: 53.45g
|
protein: 86.03g
|
carbs: 304.64g
- -
Sun 18th: 1959 * 93%
fat: 53.45g
|
protein: 86.03g
|
carbs: 304.64g
- -
Sat 17th: 1255 * 60%
fat: 45.00g
|
protein: 52.00g
|
carbs: 166.00g
- -
Fri 16th: 1959 * 93%
fat: 53.45g
|
protein: 86.03g
|
carbs: 304.64g
- -

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