lexsanz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: 1049 * 50%
fat: 41.00g
|
protein: 26.36g
|
carbs: 157.28g
2606*  1557
Fri 22nd: 2122 * 101%
fat: 92.45g
|
protein: 99.03g
|
carbs: 251.64g
- -
Thu 21st: 2116 * 101%
fat: 64.90g
|
protein: 105.90g
|
carbs: 281.58g
2601*  485
Wed 20th: 2183 * 104%
fat: 84.45g
|
protein: 72.39g
|
carbs: 323.92g
2592*  409
Tue 19th: 1974 * 94%
fat: 87.96g
|
protein: 83.67g
|
carbs: 223.76g
2170*  196
Mon 18th: 2018 * 96%
fat: 81.95g
|
protein: 64.99g
|
carbs: 278.90g
2123*  105
Sun 17th: 2028 * 97%
fat: 102.06g
|
protein: 59.12g
|
carbs: 236.75g
2184*  156
Sat 16th: 1158 * 55%
fat: 12.64g
|
protein: 95.12g
|
carbs: 181.84g
2184*  1026
Fri 15th: 1998 * 95%
fat: 88.92g
|
protein: 94.73g
|
carbs: 223.76g
- -
Thu 14th: 2095 * 100%
fat: 54.85g
|
protein: 69.81g
|
carbs: 361.88g
3235*  1140
Wed 13th: 1307 * 62%
fat: 54.25g
|
protein: 53.97g
|
carbs: 162.12g
2444*  1137
Tue 12th: 1976 * 94%
fat: 53.33g
|
protein: 78.19g
|
carbs: 313.95g
2531*  555
June 2016
May 2013
Sat 18th: - - 2144* -
January 2013
Sat 5th: 2129 * 101%
fat: 112.12g
|
protein: 72.04g
|
carbs: 193.17g
- -
Fri 4th: 2068 * 98%
fat: 33.73g
|
protein: 89.61g
|
carbs: 345.31g
- -
Thu 3rd: 1651 * 79%
fat: 46.81g
|
protein: 68.66g
|
carbs: 244.93g
- -
Wed 2nd: 1058 * 50%
fat: 24.73g
|
protein: 36.61g
|
carbs: 177.31g
- -
Tue 1st: 1681 * 80%
fat: 57.83g
|
protein: 46.55g
|
carbs: 267.37g
- -
December 2012
Mon 31st: 3579 * 170%
fat: 109.30g
|
protein: 118.59g
|
carbs: 402.65g
- -

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