lexsanz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 449 * 21%
fat: 1.00g
|
protein: 18.36g
|
carbs: 105.28g
- -
Sun 25th: 1484 * 71%
fat: 48.47g
|
protein: 57.75g
|
carbs: 211.61g
- -
Sat 24th: 1399 * 67%
fat: 25.45g
|
protein: 78.03g
|
carbs: 232.64g
- -
Fri 23rd: 1524 * 73%
fat: 32.50g
|
protein: 106.36g
|
carbs: 219.28g
- -
Thu 22nd: 1509 * 72%
fat: 60.95g
|
protein: 89.67g
|
carbs: 158.36g
- -
Wed 21st: 1683 * 80%
fat: 59.40g
|
protein: 69.66g
|
carbs: 242.26g
- -
Tue 20th: 1243 * 59%
fat: 38.95g
|
protein: 64.03g
|
carbs: 179.64g
- -
Mon 19th: 1959 * 93%
fat: 53.45g
|
protein: 86.03g
|
carbs: 304.64g
- -
Sun 18th: 1959 * 93%
fat: 53.45g
|
protein: 86.03g
|
carbs: 304.64g
- -
Sat 17th: 1255 * 60%
fat: 45.00g
|
protein: 52.00g
|
carbs: 166.00g
- -
Fri 16th: 1959 * 93%
fat: 53.45g
|
protein: 86.03g
|
carbs: 304.64g
- -
Thu 15th: 1993 * 95%
fat: 51.45g
|
protein: 64.39g
|
carbs: 351.92g
- -
Wed 14th: 1959 * 93%
fat: 53.45g
|
protein: 86.03g
|
carbs: 304.64g
- -
Tue 13th: 1642 * 78%
fat: 47.12g
|
protein: 102.34g
|
carbs: 212.69g
- -
Mon 12th: 934 * 44%
fat: 44.95g
|
protein: 47.67g
|
carbs: 92.36g
- -
Sun 11th: 1749 * 83%
fat: 71.20g
|
protein: 73.31g
|
carbs: 217.45g
- -
Sat 10th: 2021 * 96%
fat: 61.20g
|
protein: 87.51g
|
carbs: 283.03g
- -
Fri 9th: 1790 * 85%
fat: 66.45g
|
protein: 71.67g
|
carbs: 235.36g
- -
Thu 8th: 1794 * 85%
fat: 50.90g
|
protein: 48.66g
|
carbs: 313.26g
- -
Wed 7th: 2087 * 99%
fat: 56.62g
|
protein: 63.70g
|
carbs: 356.97g
- -

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