lexsanz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 1460 * 70%
fat: 88.00g
|
protein: 20.00g
|
carbs: 150.00g
- -
Tue 23rd: 1264 * 60%
fat: 36.45g
|
protein: 42.03g
|
carbs: 210.64g
- -
Mon 22nd: 1542 * 73%
fat: 39.75g
|
protein: 71.11g
|
carbs: 237.28g
2414*  872
Sun 21st: 1368 * 65%
fat: 65.70g
|
protein: 68.01g
|
carbs: 133.90g
- -
Sat 20th: 1929 * 92%
fat: 57.13g
|
protein: 71.38g
|
carbs: 290.29g
2112*  183
Fri 19th: 1948 * 93%
fat: 71.91g
|
protein: 82.06g
|
carbs: 262.23g
2330*  382
Thu 18th: 1164 * 55%
fat: 18.00g
|
protein: 62.36g
|
carbs: 203.28g
2138*  974
Wed 17th: 1542 * 73%
fat: 60.77g
|
protein: 59.46g
|
carbs: 211.71g
2537*  995
Tue 16th: 1313 * 63%
fat: 5.00g
|
protein: 76.72g
|
carbs: 268.56g
2122*  809
Mon 15th: 1483 * 71%
fat: 50.95g
|
protein: 63.49g
|
carbs: 214.40g
2728*  1245
Sun 14th: 1329 * 63%
fat: 64.14g
|
protein: 60.61g
|
carbs: 135.09g
- -
Sat 13th: 1424 * 68%
fat: 55.59g
|
protein: 48.32g
|
carbs: 203.00g
2147*  723
Fri 12th: 1735 * 83%
fat: 34.34g
|
protein: 57.70g
|
carbs: 319.94g
2167*  432
Thu 11th: 1364 * 65%
fat: 22.95g
|
protein: 68.49g
|
carbs: 240.40g
2311*  947
Wed 10th: 1873 * 89%
fat: 33.00g
|
protein: 84.72g
|
carbs: 340.56g
- -
Tue 9th: 1460 * 70%
fat: 51.44g
|
protein: 34.99g
|
carbs: 233.90g
- -
Mon 8th: 1987 * 95%
fat: 88.32g
|
protein: 53.79g
|
carbs: 268.35g
2165*  178
Sun 7th: 1970 * 94%
fat: 68.74g
|
protein: 60.58g
|
carbs: 295.25g
- -
Sat 6th: 1574 * 75%
fat: 58.45g
|
protein: 49.03g
|
carbs: 230.64g
- -
Fri 5th: 1644 * 78%
fat: 40.00g
|
protein: 64.36g
|
carbs: 265.28g
2165*  521

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