lexsanz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 16th: 1619 * 101%
fat: 50.57g
|
protein: 47.88g
|
carbs: 254.62g
- -
Mon 15th: 1658 * 104%
fat: 51.58g
|
protein: 55.02g
|
carbs: 263.06g
- -
Sun 14th: 1559 * 97%
fat: 65.57g
|
protein: 52.38g
|
carbs: 218.12g
- -
Sat 13th: 1559 * 97%
fat: 65.57g
|
protein: 52.38g
|
carbs: 218.12g
- -
Fri 12th: 1569 * 98%
fat: 46.12g
|
protein: 50.75g
|
carbs: 246.00g
- -
Thu 11th: 2279 * 142%
fat: 87.12g
|
protein: 98.75g
|
carbs: 292.00g
- -
Wed 10th: 1444 * 90%
fat: 58.62g
|
protein: 74.25g
|
carbs: 167.00g
- -
Tue 9th: 2273 * 142%
fat: 91.28g
|
protein: 118.19g
|
carbs: 266.42g
- -
Mon 8th: 2114 * 132%
fat: 76.62g
|
protein: 69.25g
|
carbs: 297.00g
- -
Sun 7th: 1313 * 82%
fat: 37.24g
|
protein: 43.50g
|
carbs: 221.50g
- -
Sat 6th: 1494 * 93%
fat: 59.57g
|
protein: 70.92g
|
carbs: 185.36g
- -
Fri 5th: 1809 * 113%
fat: 69.12g
|
protein: 63.25g
|
carbs: 251.00g
- -
Thu 4th: 1619 * 101%
fat: 58.12g
|
protein: 70.75g
|
carbs: 217.00g
- -
Wed 3rd: 1909 * 119%
fat: 85.37g
|
protein: 70.25g
|
carbs: 238.50g
- -
Tue 2nd: 1944 * 122%
fat: 60.12g
|
protein: 53.25g
|
carbs: 317.75g
- -
Mon 1st: 1879 * 117%
fat: 70.37g
|
protein: 52.25g
|
carbs: 279.50g
- -
December 2017
Sun 31st: 2122 * 133%
fat: 74.37g
|
protein: 53.89g
|
carbs: 291.10g
- -
Sat 30th: 2264 * 142%
fat: 69.62g
|
protein: 80.25g
|
carbs: 335.00g
- -
Fri 29th: 1684 * 105%
fat: 54.12g
|
protein: 60.75g
|
carbs: 252.50g
- -
Thu 28th: 1509 * 94%
fat: 38.57g
|
protein: 41.38g
|
carbs: 266.62g
- -

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