Weigh In record (no journal entry) for 09 September 2017
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173.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1189 kcal
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Fat: 39.12g | Prot: 39.75g | Carb: 171.00g.
Breakfast: Silk Pure Almond Milk - Original, Nature's Path Organic Pumpkin Flax Plus Granola, Eating Right Granola Cereal, Chiquita Banana, Signature Kitchens Bran Flakes, Southern Grove Whole Natural Almonds. Dinner: Panera Bread Ancient Grain, Arugula & Chicken Salad, Panera Bread Chipotle Chicken Avocado Melt, Panera Bread Apple. more...
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gaining 4.2 lb a week
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