fryhtaning's Journal, 22 March 2012

171.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1954 kcal

Fat: 65.14g | Prot: 184.82g | Carb: 164.82g.   Breakfast: Supreme Protein Carb Conscious, Peanut Butter Crunch. Lunch: 100% Low Sodium Vegetable Juice (11.5 oz), Artichoke Pesto, Yellow Mustard, swiss cheese, whole wheat bread, Deli Turkey or Chicken Breast Meat. Dinner: 100% Vegetable Juice (11.5 oz), Natural Chicken Cooking Stock, Lean Beef Stew Meat, Crushed Tomatoes, Green Peas, Celery, Carrots. Snacks/Other: Double Shot, Vanilla Bean Ice Cream Sandwich (Snack Size), Colby Jack Cheese, Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Pure Almond Milk - Original, Teriyaki Beef Jerky, Wheybolic Extreme 60 - Chocolate. more...

2270 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...