fryhtaning's Journal, 27 August 2012

172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 85.68g | Prot: 167.09g | Carb: 198.19g.   Breakfast: Banana, Almond Breeze Original, Whey Protein. Lunch: 100% Low Sodium Vegetable Juice (11.5 oz), Artichoke Pesto, swiss cheese, whole wheat bread, Deli Turkey or Chicken Breast Meat. Dinner: Extra Virgin Olive Oil, Spanish Rice, Pork Chop. Snacks/Other: Sweet Yellow Onion, Vanilla Bean Ice Cream Sandwich (Snack Size), Creamy Peanut Butter, Pretzel Rods, Baby Carrots, Hummus. more...

2761 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...