Weigh In record (no journal entry) for 22 March 2012
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201.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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2117 kcal
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Fat: 65.05g | Prot: 237.83g | Carb: 158.59g.
Breakfast: High Protein Chocolate Shake, Fully Cooked Turkey Bacon, Extra Large Grade AA Egg, Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Steamfresh Asian Medley, Jennie o. Dinner: Deli Premium Portions Sun Dried Tomato Turkey Breast, 45 Calories and Delightful 100% Multi Grain Bread, 1/2 The Fat Mayonnaise. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Double Chocolate Crunch Protein Bar, GOLEAN High Protein & High Fiber Cereal, great value organic Light Vanilla Soymilk, Yogurt Peanut Crunch Protein Bar. more...
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2668 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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gaining 0.2 lb a week
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