|
Thank you Mr. Endconolist Dr person. Thyroid meds not only having me feeling better but also have me dropping the weight I'd gain.
|
194.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2011:
|
1582 kcal
|
Fat: 54.08g | Prot: 142.21g | Carb: 156.56g.
Breakfast: Cinnamon Chex, Light Vanilla Soy Milk, All Natural Enteric Fish Oil 1200mg, AdvantEdge Carb Control Protein Shake, Egg Substitute - Southwestern, Low Fat Turkey Bacon. Lunch: AdvantEdge Carb Control Protein Shake, Chicken or Turkey Salad, Lettuce Salad with Assorted Vegetables. Dinner: Blackened Atlantic Salmon Fillet, 020000474847. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Beef Jerky, Blackeyed Peas, Sugar Free 100% Whole Wheat, Red Tomatoes, Reduced Fat Mayo with Olive Oil. more...
|
|
2652 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Crossfit Kenny's weight history
|