Crossfit Kenny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 20th: 976 * 54%
fat: 41.96g
|
protein: 96.90g
|
carbs: 46.60g
- -
Wed 19th: 1666 * 93%
fat: 32.94g
|
protein: 217.65g
|
carbs: 125.14g
2565*  899
Tue 18th: 1704 * 95%
fat: 28.58g
|
protein: 201.45g
|
carbs: 170.60g
2565*  861
March 2013
Sat 23rd: 322 * 18%
fat: 22.44g
|
protein: 22.58g
|
carbs: 0.77g
- -
Fri 22nd: 1205 * 67%
fat: 63.41g
|
protein: 129.87g
|
carbs: 22.16g
2221*  1016
September 2012
Tue 4th: 1437 * 80%
fat: 37.55g
|
protein: 234.28g
|
carbs: 44.09g
- -
Mon 3rd: 429 * 24%
fat: 17.75g
|
protein: 58.81g
|
carbs: 7.27g
- -
Sat 1st: 429 * 24%
fat: 17.75g
|
protein: 58.81g
|
carbs: 7.27g
- -
August 2012
Fri 31st: 1822 * 101%
fat: 63.34g
|
protein: 261.21g
|
carbs: 52.27g
3370*  1548
Thu 30th: 1449 * 80%
fat: 48.75g
|
protein: 197.81g
|
carbs: 54.77g
3146*  1697
Wed 29th: 1865 * 104%
fat: 54.81g
|
protein: 165.11g
|
carbs: 51.69g
3146*  1281
Tue 28th: 1344 * 75%
fat: 44.75g
|
protein: 196.81g
|
carbs: 46.27g
3146*  1802
Mon 27th: 1294 * 72%
fat: 43.25g
|
protein: 193.81g
|
carbs: 39.27g
3146*  1852
Sun 26th: 1857 * 103%
fat: 74.34g
|
protein: 192.21g
|
carbs: 107.77g
2604*  747
Sat 25th: 429 * 24%
fat: 17.75g
|
protein: 58.81g
|
carbs: 7.27g
2668*  2239
Fri 24th: 1157 * 64%
fat: 34.75g
|
protein: 177.81g
|
carbs: 34.27g
3146*  1989
Thu 23rd: 1591 * 88%
fat: 37.25g
|
protein: 203.81g
|
carbs: 55.27g
3146*  1555
Wed 22nd: 1234 * 69%
fat: 35.75g
|
protein: 197.81g
|
carbs: 38.27g
3242*  2008
Tue 21st: 1174 65%
fat: 31.25g
|
protein: 184.81g
|
carbs: 45.27g
3114*  1940
Mon 20th: 1204 67%
fat: 33.75g
|
protein: 194.81g
|
carbs: 38.27g
3146*  1942

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