Crossfit Kenny's Journal, 22 March 2013

188
201.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1205 kcal Fat: 63.41g | Prot: 129.87g | Carb: 22.16g.   Breakfast: Egg, Turkey Bacon. Lunch: Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Seasoned Rotisserie Chicken. Snacks/Other: Super Advanced Whey Protein - Strawberry. more...
2221 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Zone   steady weight

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