Crossfit Kenny's Journal, 22 March 2013

188
201.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1205 kcal Fat: 63.41g | Prot: 129.87g | Carb: 22.16g.   Breakfast: Egg, Turkey Bacon. Lunch: Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Seasoned Rotisserie Chicken. Snacks/Other: Super Advanced Whey Protein - Strawberry. more...
2221 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Zone   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for The Zone



Crossfit Kenny's weight history


Crossfit Kenny's Recent Activity

Crossfit Kenny's Own Activity

No recent activity.

Crossfit Kenny's Buddies

No recent activity.

The Zone Recent Activity

DeMovelle recorded a Journal Entry and a Weigh In at 218.0 lb.
luvmyboxers recorded a Weigh In at 145.0 lb.
Karthos recorded a Weigh In at 205.5 lb.
craigleach recorded a Weigh In at 169.0 lb.
Baskita-Bookita recorded a Weigh In at 217.2 lb.
pfanndad recorded a Weigh In at 333.0 lb.
bontredo recorded a Journal Entry and a Weigh In at 149.0 lb.
liz18203 recorded a Weigh In at 163.0 lb.