Weigh In record (no journal entry) for 07 September 2017
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146.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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1592 kcal
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Fat: 57.59g | Prot: 29.36g | Carb: 245.22g.
Breakfast: Trader Joe's Cornbread Mix, Pita Bread, Hummus. Lunch: Mission Restaurant Style Tortilla Chips, Happy Apples Double Caramel Apple. Dinner: Hormel Spam Classic, Great Value Tomato Juice, Spaghetti. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Culver's Sweet Tea (Medium), Black Forest Sour Gummy Glo-Worms, Water. more...
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1711 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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