Weigh In record (no journal entry) for 05 September 2017
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147.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1677 kcal
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Fat: 66.85g | Prot: 57.39g | Carb: 236.84g.
Breakfast: Salsa, Trader Joe's Trader Joe's Milk Chocolate Smashing Smores, Tea with Milk and Sugar, Trader Joe's Organic Corn Chip Dippers. Lunch: Cheese, Potato (Flesh and Skin), Bananas, Trader Joe's Shaved Grana Padano Parmesan. Dinner: Chocolate Syrup, 2% Fat Milk, Sargento Monterey Jack, Trader Joe's Olive Demi-Baguette. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Starbucks Hot Chocolate with 2% Milk (Tall), Albertsons Hard Boiled Egg Whites. more...
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1712 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Cooking - 5 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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