Weigh In record (no journal entry) for 22 March 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 March 2012:
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1728 kcal
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Fat: 72.61g | Prot: 58.56g | Carb: 212.80g.
Breakfast: Whole Milk, Kellog's Frosted Flakes, Mocha Coffee. Lunch: Country Crock Butter, Krusteaz Classic Sourdough. Dinner: Classic Sourdough, Country Crock Butter, Fried Egg. more...
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2976 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 7 hours, Resting - 12 hours and 30 minutes, Desk Work - 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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gaining 0.2 lb a week
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