djwooley69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 8th: 1142 * 44%
fat: 60.94g
|
protein: 19.74g
|
carbs: 135.63g
- -
Tue 7th: 1709 * 66%
fat: 54.18g
|
protein: 40.58g
|
carbs: 270.04g
2325*  616
Mon 6th: 1711 * 66%
fat: 62.39g
|
protein: 70.40g
|
carbs: 222.50g
3136*  1425
Sun 5th: 824 * 32%
fat: 18.56g
|
protein: 22.34g
|
carbs: 145.78g
- -
June 2012
Fri 1st: 1108 * 46%
fat: 33.01g
|
protein: 67.04g
|
carbs: 134.70g
- -
May 2012
Thu 31st: 658 * 27%
fat: 6.01g
|
protein: 46.04g
|
carbs: 104.70g
- -
Wed 30th: 1028 * 43%
fat: 20.01g
|
protein: 57.04g
|
carbs: 155.70g
3379*  2351
Tue 29th: 2546 * 106%
fat: 123.68g
|
protein: 82.14g
|
carbs: 278.38g
- -
Mon 21st: 1243 * 52%
fat: 53.63g
|
protein: 62.68g
|
carbs: 130.17g
- -
Fri 18th: 533 * 22%
fat: 26.19g
|
protein: 15.13g
|
carbs: 54.38g
- -
Thu 17th: 1225 * 51%
fat: 37.25g
|
protein: 81.05g
|
carbs: 132.61g
3230*  2005
Mon 14th: 633 * 26%
fat: 10.15g
|
protein: 53.49g
|
carbs: 77.42g
3188*  2555
Sun 13th: 1551 * 65%
fat: 73.58g
|
protein: 76.77g
|
carbs: 142.24g
2663*  1112
Fri 11th: 1372 * 57%
fat: 49.18g
|
protein: 66.14g
|
carbs: 158.58g
3067*  1695
Thu 10th: 1956 * 82%
fat: 75.71g
|
protein: 115.75g
|
carbs: 192.04g
3384*  1428
March 2012
Sat 31st: 1276 * 53%
fat: 16.00g
|
protein: 73.38g
|
carbs: 210.97g
- -
Wed 28th: 467 * 19%
fat: 4.78g
|
protein: 9.21g
|
carbs: 97.30g
3392*  2925
Tue 27th: 2224 * 93%
fat: 79.41g
|
protein: 120.79g
|
carbs: 259.10g
3307*  1083
Mon 26th: 2073 * 86%
fat: 47.47g
|
protein: 113.20g
|
carbs: 297.60g
3300*  1227
Sun 25th: 2101 * 88%
fat: 94.00g
|
protein: 133.92g
|
carbs: 176.69g
3448*  1347

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